ONLY 10 SPACES LEFT!
14 WEEK HOLISTIC HEALTH 
& MINDSET PROGRAM
My team and I have created a unique support and accountability coaching program, to transform your life using health, fitness & mindset as a catalyst for your growth & empowerment"
My team and I have created a unique support and accountability coaching program, to transform your life using health, fitness & mindset as a catalyst for your growth & empowerment"
⚠ WARNING! ONLY 10 SPACES LEFT & SPOTS FILL FAST! 
APPLY NOW FOR A FREE CONSULTATION CALL!
THESE ARE SOME OF THE RESULTS OUR CLIENTS 
HAVE MADE & YOU CAN COULD BE NEXT!
Nadia Cobb- 35 Years Old, Mother of 2
"I've always been fit and lived a healthy lifestyle. I played a lot of sports growing up and it helped me stay in good shape, but Stefan was able to help me find another level within myself. He was able to show me how I can find the right balance of exercise and nutrition to help me achieve my goals"   
 Liz Balderas-36 Year Old, Mother of 2, Music Teacher
"I came from a healthy family, my father was a doctor but I seemed to struggle with losing weight after my first baby. Before I started I a lot of fears I had around body image and exercising but I found initially working with Stef they began to subside. I went on to lose over 12 kgs reshape and felt amazing everyday since then and even bounced back quickly from my second baby" 
Sarah Hurst- 34 Years Old, Security Background
"Signing up to the 14 week program changed my life. Six months ago I was struggling to loose weight. Being a size 14 most of my life, nothing seemed to work. I was exercising constantly as well as eating healthy (so I thought) but just wasn’t able to shake the excess weight. Stef & the Team give advice and support . There is no negativity for slip ups but encouragement to learn from your mistakes and grow as a person. They train the mind as well as the body so you can continue to grow as a person, even after the program. Not only have I learnt how to live a healthy and fulfilling life, its an experience I will reflect on and continue to utilise throughout my life"
Natalie McAsey- 28 Years Old, Commercial Real Estate
"Stef has been a fantastic influence on me, helping me lose over 10 kgs and completely transform my body and gain amazing confidence. The program was so simple, Stef was able to guild me through this within my busy schedule working in Commercial Real Estate. He has amazing knowledge"
LIFE LONG SKILLS YOU WILL LEARN
FROM THIS PROGRAM
✅ Target Trouble Areas & Lose Weight
         - Develop an empowering & confident look targeting stubborn areas.

✅ Learn To Increase Lean Muscle In Targeted Areas To Personalise Your Result & Tone Up
         - Lift weights safety & learn how you can individualise your body goals

✅ Use Delicious Foods To Burn Fat & Increase Energy
         - No more belly fat, still enjoy eating out and stop feeling sluggish

✅ Find Out How To Make It Sustainable & Enjoyable For The Long Term
         - Have a new lifestyle & learn how to maintain it

✅ Learn Training & Nutrition To Suit Your Lifestyle
          - Know more then your average Personal Trainer

✅ Learn How To Use Supplements To Enhance Your Result
          - The Dos and Do not's to on the best supplements to aid your goals & health 

✅ Create A Goddess Mindset & Feel Empowered
          - Have a empowered mindset & learn to be open to abundance 
  •  12 months of individualised online lessons, support & empowerment.
  • State of the art body and lifestyle transformation online coaching system with your personal coach Mel, which you can access anywhere in the world with wifi.
  •  Individualised feedback, coaching, accountability and support from Mel.
  •   Progress consults including photos and measurements at baseline, middle and end of each program throughout the 11 months.
  •  Online support and accountability.
  •  12 month membership access to articles, videos and audios on exercises, workouts, motivation, facts, testimonials, science based research that works in the real world.
  •  Your very own hard copy Transformation Manual for you to keep forever.
  •  Cook bible with over 110 recipes with real food in print and access to more online.
  •  Plus many more surprises.
  •  Your Metabolic Classification- the tool which tells you how long it will take you to see results.
  •  The transformation audio series. 
  •  Support from the experts and your team.
  •  Your chance to win $5000 and attend the Gala Awards evening in November for transforming your body. 
  •  BONUS: Home visit! To help you with your biggest challenge.
PROGRAM INCLUSIONS 
This is an 14 week program Introduction program to help give you the tools and knowledge to achieve your health and fitness goals. The program is based on One on One guidance and team support to help learn and grow in the journey. Our main physiology is to help women become more confidence and help them do the things they couldn’t do yesterday tomorrow!  
  •  One on one support with your coach
  •  Team Support from SPR Coaches
  •  Membership sight (extra resources, product information, online shopping, facebook community support groups..ext) 
  •  Personalised Meal plans
  •  Hydration Program
  •  Recipes list for each meal on the Meal plan
  •  Grocery lists 
  •  Supplement program 
  •  Personalised Gym/Home based Program and Cardio
  •  Mindset Coaching & Tasks
  •  Weekly educational webinars
  •  FB Community support                                                                                                                                          
  •  Live Learnings
  •  12 months of individualised online lessons, support & empowerment.
  • State of the art body and lifestyle transformation online coaching system with your personal coach Mel, which you can access anywhere in the world with wifi.
  •  Individualised feedback, coaching, accountability and support from Mel.
  •   Progress consults including photos and measurements at baseline, middle and end of each program throughout the 11 months.
  •  Online support and accountability.
  •  12 month membership access to articles, videos and audios on exercises, workouts, motivation, facts, testimonials, science based research that works in the real world.
  •  Your very own hard copy Transformation Manual for you to keep forever.
  •  Cook bible with over 110 recipes with real food in print and access to more online.
  •  Plus many more surprises.
  •  Your Metabolic Classification- the tool which tells you how long it will take you to see results.
  •  The transformation audio series. 
  •  Support from the experts and your team.
  •  Your chance to win $5000 and attend the Gala Awards evening in November for transforming your body. 
  •  BONUS: Home visit! To help you with your biggest challenge.
Training
Nutrition Support
Mindset & Mentorship
What You Will Get
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  •   Sed ut perspiciatis unde
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PROGRAM INCLUSIONS 
This is an premium 14 week program. 

With the introduction to help give you the tools and knowledge on how to achieve your health and fitness goals. The program is based on One on One guidance and team support to help learn and grow in the journey. 

Our main physiology is to help women become more confidence and help them do the things they couldn’t do yesterday tomorrow! 

For the price of a weekly coffee, you'll gain access to these life long learning modules!
  •  1-1  support from your coach

  •  Team support from Limitless health & fitness coaches

  •  Membership site (extra resources, product information, online shopping..ext) 

  •  Personalised meal plans

  •  Hydration program

  •  Recipes list for each meal on the meal plan

  •  Grocery lists 

  •  Supplement program 

  •  Personalised gym/home based program and cardio

  •  Mindset coaching & tasks

  •  Weekly educational webinars

  •  FB community support                        
                                                                                                                     
  •  Live learnings
  •  12 months of individualised online lessons, support & empowerment.
  • State of the art body and lifestyle transformation online coaching system with your personal coach Mel, which you can access anywhere in the world with wifi.
  •  Individualised feedback, coaching, accountability and support from Mel.
  •   Progress consults including photos and measurements at baseline, middle and end of each program throughout the 11 months.
  •  Online support and accountability.
  •  12 month membership access to articles, videos and audios on exercises, workouts, motivation, facts, testimonials, science based research that works in the real world.
  •  Your very own hard copy Transformation Manual for you to keep forever.
  •  Cook bible with over 110 recipes with real food in print and access to more online.
  •  Plus many more surprises.
  •  Your Metabolic Classification- the tool which tells you how long it will take you to see results.
  •  The transformation audio series. 
  •  Support from the experts and your team.
  •  Your chance to win $5000 and attend the Gala Awards evening in November for transforming your body. 
  •  BONUS: Home visit! To help you with your biggest challenge.
PROGRAM INCLUSIONS 
This is an 14 week program Introduction program to help give you the tools and knowledge to achieve your health and fitness goals. The program is based on One on One guidance and team support to help learn and grow in the journey. Our main physiology is to help women become more confidence and help them do the things they couldn’t do yesterday tomorrow!  
  •  One on one support with your coach
  •  Team Support from SPR Coaches
  •  Membership sight (extra resources, product information, online shopping, facebook community support groups..ext) 
  •  Personalised Meal plans
  •  Hydration Program
  •  Recipes list for each meal on the Meal plan
  •  Grocery lists 
  •  Supplement program 
  •  Personalised Gym/Home based Program and Cardio
  •  Mindset Coaching & Tasks
  •  Weekly educational webinars
  •  FB Community support                                                                                                                                          
  •  Live Learnings
  •  12 months of individualised online lessons, support & empowerment.
  • State of the art body and lifestyle transformation online coaching system with your personal coach Mel, which you can access anywhere in the world with wifi.
  •  Individualised feedback, coaching, accountability and support from Mel.
  •   Progress consults including photos and measurements at baseline, middle and end of each program throughout the 11 months.
  •  Online support and accountability.
  •  12 month membership access to articles, videos and audios on exercises, workouts, motivation, facts, testimonials, science based research that works in the real world.
  •  Your very own hard copy Transformation Manual for you to keep forever.
  •  Cook bible with over 110 recipes with real food in print and access to more online.
  •  Plus many more surprises.
  •  Your Metabolic Classification- the tool which tells you how long it will take you to see results.
  •  The transformation audio series. 
  •  Support from the experts and your team.
  •  Your chance to win $5000 and attend the Gala Awards evening in November for transforming your body. 
  •  BONUS: Home visit! To help you with your biggest challenge.
Training
Nutrition Support
Mindset & Mentorship
What You Will Get
  •  Sed ut perspiciatis unde
  • Sed ut perspiciatis unde
  •  Sed ut perspiciatis unde
  •   Sed ut perspiciatis unde
  •  Sed ut perspiciatis unde
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⚠ WARNING! ONLY 10 SPACES LEFT & SPOTS FILL FAST! APPLY NOW FOR A FREE CONSULTATION CALL!
THESE ARE SOME OF THE RESULTS OUR CLIENTS 
HAVE MADE & YOU CAN COULD BE NEXT!
Nadia Cobb- 35 Years Old, Mother of 2
"I've always been fit and lived a healthy lifestyle. I played a lot of sports growing up and it helped me stay in good shape, but Stefan was able to help me find another level within myself. He was able to show me how I can find the right balance of exercise and nutrition to help me achieve my goals"   
 Liz Balderas-36 Year Old, Mother of 2, Music Teacher
"I came from a healthy family, my father was a doctor but I seemed to struggle with losing weight after my first baby. Before I started I a lot of fears I had around body image and exercising but I found initially working with Stef they began to subside. I went on to lose over 12 kgs reshape and felt amazing everyday since then and even bounced back quickly from my second baby" 
Sarah Hurst- 34 Years Old, Security Background
"Signing up to the 14 week program changed my life. Six months ago I was struggling to loose weight. Being a size 14 most of my life, nothing seemed to work. I was exercising constantly as well as eating healthy (so I thought) but just wasn’t able to shake the excess weight. Stef & the Team give advice and support . There is no negativity for slip ups but encouragement to learn from your mistakes and grow as a person. They train the mind as well as the body so you can continue to grow as a person, even after the program. Not only have I learnt how to live a healthy and fulfilling life, its an experience I will reflect on and continue to utilise throughout my life"
Natalie McAsey- 28 Years Old, Commercial Real Estate
"Stef has been a fantastic influence on me, helping me lose over 10 kgs and completely transform my body and gain amazing confidence. The program was so simple, Stef was able to guild me through this within my busy schedule working in Commercial Real Estate. He has amazing knowledge"
LIFE LONG SKILLS YOU WILL LEARN FROM THIS PROGRAM
✅ Target Trouble Areas & Lose Weight
         - Develop an empowering & confident look targeting stubborn areas.

✅ Learn To Increase Lean Muscle In Targeted Areas To Personalise Your Result & Tone Up
         - Lift weights safety & learn how you can individualise your body goals

✅ Use Delicious Foods To Burn Fat & Increase Energy
         - No more belly fat, still enjoy eating out and stop feeling sluggish

✅ Find Out How To Make It Sustainable & Enjoyable For The Long Term
         - Have a new lifestyle & learn how to maintain it

✅ Learn Training & Nutrition To Suit Your Lifestyle
          - Know more then your average Personal Trainer

✅ Learn How To Use Supplements To Enhance Your Result
          - The Dos and Do not's to on the best supplements to aid your goals & health 

✅ Create A Goddess Mindset & Feel Empowered
          - Have a empowered mindset & learn to be open to abundance 
PROGRAM INCLUSIONS 
This is an premium 14 week program. 

With the introduction to help give you the tools and knowledge on how to achieve your health and fitness goals. The program is based on One on One guidance and team support to help learn and grow in the journey. 

Our main physiology is to help women become more confidence and help them do the things they couldn’t do yesterday tomorrow! 

For the price of a weekly coffee, you'll gain access to these life long learning modules!
✅ 1-1 support from your coach
✅ Team support from Limitless health & fitness coaches
✅ Membership site (extra resources, product information, online shopping..ext)
✅ Personalised meal plans
✅ Hydration program
✅Recipes list for each meal on the meal plan
✅ Grocery lists
✅ Supplement program
✅ Personalised gym/home based program and cardio
✅ Mindset coaching & tasks
✅ Weekly educational webinars
✅ FB community support
✅ Live learnings
STILL UNSURE ABOUT THE FREE CONSULTATION CALL TO DECIDE IF THIS IS THE RIGHT FIT FOR YOU?

DONT JUST TAKE OUR WORD FOR IT, CHECK OUT THESE TESTIMONIALS!
Tilly Elliot
"I come from a netball and running background but after I stopped playing sports and began to take my career more serious I noticed I just wasn't able to do the same things as I use to. My muscles had began to turn to (fat) and I started to gain weight. Once I jumped on my program with Stef I started to reshape, my energy increased and I feeling better and better each day working with him"
Leanna Dart
"Being a mother of 2 and a part-time worker I never put myself first. Until meeting Stef, he not only show me easy, fun and different ways of exercising he also helped with my own self value, and that I was worth taking the time each day to better myself. Thanks for the support Stef"
WANT TO SEE EVEN MORE LIVES CHANGED?
Mell Renee
Daina
Laura DB
STILL UNSURE ABOUT THE FREE CONSULTATION CALL TO DECIDE IF THIS IS THE RIGHT FIT FOR YOU?

DONT JUST TAKE OUR WORD FOR IT, CHECK OUT THESE TESTIMONIALS!
Tilly Elliot
"I come from a netball and running background but after I stopped playing sports and began to take my career more serious I noticed I just wasn't able to do the same things as I use to. My muscles had began to turn to (fat) and I started to gain weight. Once I jumped on my program with Stef I started to reshape, my energy increased and I feeling better and better each day working with him"
Leanna Dart
"Being a mother of 2 and a part-time worker I never put myself first. Until meeting Stef, he not only show me easy, fun and different ways of exercising he also helped with my own self value, and that I was worth taking the time each day to better myself. Thanks for the support Stef"
WANT TO SEE EVEN MORE LIVES CHANGED?
Mell Renee
Daina
Laura DB
Learn More About
  •  Target Trouble Areas & Lose Weight 
               - Develop a Empowering & Confident Look Targeting Stubborn Areas 

  •  Learn to Increase Lean Muscle in Targeted Areas to personalise your Result & Tone Up
             
    - Lift Weights Safety & learn how you can Individualise your Body Goals

  •  Use Delicious Foods To Burn Fat & Increase Energy
              
    - No more Belly Fat, Still Enjoy Eating out and Stop Feeling Sluggish

  •  Find Out How to Make It Sustainable & Enjoyable For the Long Term
              
    - Have a New Lifestyle & Learn how to Maintain it 

  •   Learn Training & Nutrition To Suit Your Lifestyle
              
    - Know more then your average Personal Trainer

  •   Learn How to Use Supplements to Enhance your Result
              
    - The Dos and Don't to on the best Supplements to Aid your Goals & Health 

  •  Create A Goddess Mindset & Feel Empowered
              
    - Have a Empowered Mindset & Learn to be Open to Abundance 
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  • Sed ut perspiciatis unde
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Why Crash Diets Do NOT Work
What is a Crash Diet?  
The one thing all crash diets have in common is that they are the most restrictive means of weight loss that you can follow. Typically, they involve severely cutting back on calories, leaving only 1,000 or even 500 calories per day. Often times they are paired with other "quick fixes" like juice cleanses, diuretics or diet pills. While the length of time varies from diet to diet, crash diets are meant for quick, short-term weight loss.  How Do They Work?  Crash diet fads shock the body, sending it into starvation mode. The severe restriction in calories often appear to be working after only a few days, however, despite the rapid weight loss, the body is not solely burning fat as fuel. First, it utilizes the stored up supply of carbohydrates, in the form of glycogen. As your body utilizes glycogen, you lose water as well, generating what seems like significant weight loss within the first few days of the diet.  

Nutritional Deficiency  
Low calorie diets tend to be very restrictive, and during a period of crash dieting, your body will not be able to get the key nutrients that it needs for optimal health. If long term deficiencies persist, a number of things can occur, including leaching minerals from your bones, leading to osteoporosis and fractures or the leaching of iron from the blood, leading to anemia. In addition, low calorie diets can lead to a deficiency in particular nutrients such as sodium and potassium. These electrolytes are used in nerve and muscle function, and play an important role in regulating heart beats. Low enough levels of sodium and potassium can lead to increased risk of heart attack. 

The Yo-Yo Effect  
When you go for extended periods of time depriving your body of its nutritional needs, your body switches into starvation mode to conserve energy until adequate nutrition is restored. In order to conserve as much energy as possible, the body's natural metabolism will slow down to burn fewer calories, and fat conservation will be preserved. This means that eventually you will find yourself hitting a weight loss plateau, during which time it will become more and more difficult to lose weight. For the majority of the crash dieters, the plateau is followed by a period of weight gain. So, much like the up and down motion of a yo-yo, crash dieters often find that their weight constantly fluctuates with each diet that they go on.  

Emotional Side Effects  
Not only can crash diets impact your physical health and well-being, they also have a harsh effect on mental and emotional health. Because your body isn't getting the nutrients that it needs to make energy, restricted calories often leave dieters feeling irritable, tired and lethargic. Crash dieting can also lead to more serious emotional consequences such as depression and eating disorders, such as anorexia and bulimia.  Whether it's a grapefruit a day, cabbage soup or a fancy juice cleanse - there is a reason why "crash" is in the title of these diets. The truth is, there is no quick fix for weight loss. Instead, it requires hard work and dedication to find a weight loss program that works for you. Finding a method to achieving slow and gradual weight loss will not only be sustainable for long-term weight loss goals, but will also have no negative impacts on your health, leaving you succeeding, rather than crashing.
Are You Experiencing This?
  •  Starting to Feel Frustrated from Not getting Your Desired Health & Fitness Goals? 
  •  Can't Seem to Find that Confidence that You Always Wanted?  
  •  Spending Countless Hours in the Gym, Doing Groups Classes & Seeing a Personal Trainer but no             Weight is Moving?
  •  Tried of Counting Calories, Fad Diets & Spent why to Much Money at the Supplement Shop?
  •   Do You Feel Like Everything You do is Just Not Sustainable?

    Well that’s ok because you’re not alone, it’s common to feel this way. In fact, most new clients I take on are searching for that prefect solution to their dream body they always wanted to reveal to the world but everything they do doesn’t seem to stick and in all cases because their programs are never truly personalised. Only if they knew a few simple tricks can turn their whole desired result around! 
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Presented by 
Stefan Romeo

Presented by 
Stefan Romeo

Copyright 2019 - Limitless Health & Fitness
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